days 10 and 11

Good and great. I feel like I'm "switched over" to eating this way. I feeling very fine without wine. I'm still losing about a pound a day. I have a bout 50 pounds to go to get a a really healthy skinny weight. Dr Fuhrman says if you stick to the diet, only eat when you are truly hungry and exercise moderately, the weight will drop to its ideal and stay there. I have no idea what my ideal weight is. I'm guessing somewhere between 140 and 120. I feel like it will be a nice suprise when I get there.